Sometimes I can feel so sad, hopeless or overwhelmed with anger, especially during our trip to Alabama where I learned history I never was taught in school. Or watching the 2012 documentary Central Park Five as I did last evening. Next is Ava DuVernay's 2019 When They See Us. Rereading this helps:
"You may not always have a comfortable life, and you will not always be able to solve all of the world's problems at once, but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own." – Michelle Obama